On Tuesday, 20 August 2013, Island Taekwon-Do Centre was pleased to have Mr. Ruwan Nissanka and 3 of his students from Kayodan Martial Arts club, Sri Lanka to join us for the training sessions.
For the first training session (7pm to 8.30pm), we started out with a warm up as well as some static exercises. Later on in the session, we continued with teaching them the progression of kicks. We ended the session by letting the guest perform the kicks on the kicking shields.
We then continued the second session (8.30pm – 10pm) with another round of exercise from Master Sng, as well as going through of the ITF patterns with our guests.
Sir then presented gifts to our guests and we gathered for a group photograph subsequently.
On behalf of ITC, I would want to wish Mr. Ruwan all the best in the club’s endeavours and would hope he would return to share with us his knowledge with the club.
Written by Mr. Joel Mok, 1st Degree Black Belt, ITF Singapore
© Island Taekwon-Do Centre 2013