The Secretary General of MTAC (ITF), Mr Andy Low IV Degree, along with Mr Ivan Liew, IV Degree, and Vice President of Zest Academy paid a visit to Island Taekwon-Do Centre on the 7th April 2013. During this visit, Mr Andy Low and Mr Ivan Wei bought along a colleague, Edmund from Malaysia who is a fitness instructor. He talked and showed basic elementary exercises to tone and shape up our bodies. At the same time, he shared a few nutritional facts and the different categories of food and groups of food, including the importance of supportive nutritional and vitamin supplements to balance our diet.
Mr Andy Low and Mr Ivan Wei also took the class to share and exchange techniques and ideas of doing self-defence and step sparring. It was a privilege to have the Malaysian delegates visiting Island Taekwon-Do Centre. We will be looking forward to be in Kuala Lumpur later this year for the Asian Championships.
Written by Mr Andrew Kung, 4th Degree Black Belt, K Academy
© Island Taekwon-Do Centre 2013